With the New Year in full swing, you’re probably thinking of getting yourself back to the gym. We want to be the first to say congratulations on your fitness journey! It can be incredibly difficult to get yourself back in the gym, especially after the holidays. Now that we are well into January, you’re ready to get back at it and kick those New Year’s Resolutions in the butt!

With the time you spent away, you may have forgotten the dos and don’ts of exercising. Read on and we will help you break bad exercise habits to avoid injury and get your body to the place you want it to be. Break these bad habits and you’ll be on your way to a successful fitness journey!

Exercising While Too Hungry or Full

Many people aren’t sure whether they should eat or not before the gym. While there is much debate on the subject, it is always best to fuel your body before you put it through an exercise regimen. This doesn’t mean stuff your face and head off to the gym. You want to fuel it in a way that will keep you satisfied throughout the entire workout. Some examples of this includes:

  • Whole-Grain Cereal w/ Fruit
  • Oatmeal w/ Fruit and Chia Seeds
  • Smoothie w/ Low Fat Yogurt
  • Meal Replacement Bar
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    You Have Poor Form

    When it comes to your form, some may think it isn’t as important as some would say. You need to throw that mindset right in the trash! Form is one of the most important aspects of working out. Not only that, but improper form + ego lifting = pain and injury. Just because the person next to you is lifting double the weight you are doesn’t mean you have to show off to the rest of the gym how strong you are. Start light while working on your form, you’ll get to the heavier lifts faster than you may think.

    Exercising Too Much and Intensely for Beginners

    We have all done this. We start something new and exciting, attempting to enrich our lives, and we go all out! Unfortunately, this usually leads to burn out or injury when it comes to exercise. To avoid this, you are going to need to take baby steps into your fitness journey. You don’t want to go nuts by cramming a weeks’ worth of exercise into one or two sessions. This will 100% lead to your injury. Instead, start slow, adding exercise to your daily routine slow enough to get your body ready to future workouts that will be a little more strenuous on your body.

    You’re a Cardio Fiend

    We have all heard this from a friend, family member, or acquaintance. “Oh, you’re trying to lose weight, just run as much as you can and the weight will shed off.” Unfortunately, that simply just isn’t true. While cardio can burn a lot of calories, your strength will greatly diminish. This can cause muscle atrophy and can even lead to fat-loss plateaus. Not only that, but strictly running everyday isn’t good for your knees which may become a problem in your senior years.

    Your Sleep Schedule Needs Work

    Sleep is of the utmost importance when it comes to fitness. Adequate sleep isn’t just important for your mind, but also allows your muscles to fully recover. Without a proper sleeping schedule, you aren’t giving your body what it needs to exercise at full intensity. Also, without proper sleep, you aren’t giving it enough time to fully recover from previous workouts, making you even sorer than you needed to be.

    Here at Elev8 Performance, we understand that it isn’t easy to get yourself back in the gym. With these tips on breaking bad exercise habits, we know you will be successful on your fitness journey now and into the future.

    Interested in giving semi-private, private, or group training a try for a change? Give us a call today at (657) 247-5060 or text us anytime at (714) 580-3075 to find out what it’s like to work with a team that cares about your fitness goals. Now get out there and KICK SOME BUTT!


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