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Pick one of the options below and repeat the exercises for as many rounds as possible within 30 mins with a 1 min rest period in-between rounds:
Option 1 - Full Body
(50) Jumping Jacks
(40) Mountain Climbers
(30) Air Squats
(20) Skiers
(10) Burpees
Option 2 - Lower Body
(50) Walking Lunges
(40) Stationary Pulse Lunges (20 ea leg)
(30) Jumping Lunges
(20) Jumping Squats
(10) Knee tucks to burpee
Option 3 - Upper Body
(50) Jumping Jacks
(40) Bicycles
(30) Push-Ups
(20) Tricep Dips
(10) Inch worms
Option 4: Full Body
(50 sec hold) Wall squat
(40 sec hold) Plank
(30) Side Lunges
(20) Push-Ups
(10) Tricep Dips
