Pick one of the options below and repeat the exercises for as many rounds as possible within 30 mins with a 1 min rest period in-between rounds:

Option 1 - Full Body

(50) Jumping Jacks

(40) Mountain Climbers

(30) Air Squats

(20) Skiers

(10) Burpees 

 

Option 2 - Lower Body

(50) Walking Lunges

(40) Stationary Pulse Lunges (20 ea leg)

(30) Jumping Lunges

(20) Jumping Squats

(10) Knee tucks to burpee

 

Option 3 - Upper Body

(50) Jumping Jacks

(40) Bicycles

(30) Push-Ups

(20) Tricep Dips

(10) Inch worms

 

 Option 4: Full Body

(50 sec hold) Wall squat

(40 sec hold) Plank

(30) Side Lunges

(20) Push-Ups

(10) Tricep Dips 

 


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