About Me

With a love for human movement, Chris is constantly perfecting his craft in optimizing the human body for whatever life throws at it. Chris believes everyone is an athlete, whether it be playing with your kids/grandkids, performing work duties or participating in sports, therefore, the body needs to move efficiently. Certified with the International Sports Science Association, Chris uses techniques such as; Animal Flow, Kettlebells, Steel Mace and Battle Ropes to bring any level athlete to the peak of their performance. 

"Working on your biceps? Try cutting down a cherry tree.”

- George Washington



5 Years Experience

International Sports Science Association

Triggerpoint Therapy Level 2

Animal Flow Level 1

Advanced Calisthenics Level 2

Pre/Post Natal

Onnit Affiliate


Connect With Me 

Instagram: @1Rep2Greatness




Working with Chris as my trainer has been incredibly challenging, in a good way; two months in and I am very happy I made the decision to embark on this journey.

One of the most rewarding results so far is that I am starting to feel my body awakening from within, as if responding to the new habits that we are implementing and I truly feel stronger.

But the main outcome so far is beyond the physical; the best way to describe it is that I feel more focused in my everyday Life, specially with work and I am blown away by discovering how

important it is to be physically active, not merely for looks but for the mind as well. Chris is a total professional and I’m looking forward to a long term training partnership with him.




Within the first weeks of working out with Chris I noticed a significant difference in my core strength and improvement in my overall body mechanics. The amount of thought and care Chris puts into creating his programs is unlike any trainer I have ever worked with. The works out are fun, challenging and unique. Thanks for keeping me on my toes and holding me accountable Chris!



Chris is diligent and very knowledgeable about fitness. I had been unable to exercise for a few years due to DVTs, but with Chris' help my leg is now getting stronger. I can feel the difference in my leg and body. I was also unable to drive, but with Chris' help I am back in the driver's seat. I have had other trainers in the past, but Chris has been the most helpful. Thank you Chris.

Greta V.


Working with Chris is great he is the type of person who practices what he preaches. He has workouts depending on your goal and will help you, he is a great person and genually takes interest in you and your goals. He is literally the type of person who dedicates his life to what he does and he loves it.

Fernando C.


Chris is extremely professional and takes his job seriously!

He's taken the time to get to know me and understand what my personal fitness goals are.  He's developed a fitness / Education program tailored for my needs which I've already seen positive results!! Thank you Chris.