Functional Health & Lifestyle Coaching
GOD DESIGNED YOUR BODY WITH PURPOSE.
What Is Functional Health & Lifestyle Coaching?
At Elev8 Performance, we believe true health goes deeper than fitness alone. Functional health coaching takes a root-cause approach identifying what’s actually happening inside your body instead of masking symptoms with quick fixes. Through lab work, body composition analysis, and detailed health assessments, we build a personalized plan to help you optimize energy, balance hormones, and build lasting strength.
But we go further. Our Wellness Director, Stephanie, walks alongside you through a deeper journey of stress, the emotional weight, the things you’ve been carrying. Through faith-centered life coaching, prayer, and a community that believes God designed your body with purpose, this is health coaching that honors the whole person.
YOUR SYMPTOMS MAY BE SIGNALS
ROOT-CAUSE WELLNESS
PERSONALIZED COACHING
FAITH-CENTERED LIFE COACHING
TRUSTED PARTNERSHIPS
NOT SURE WHERE TO START?
YOUR PATH TO FEELING YOUR BEST
1. Book Your Free Consultation
Schedule a Performance Baseline session. We’ll measure your body composition, talk about what’s going on, and see if functional health coaching is right for you.
2. Complete Your Health Assessment
Fill out our Health Assessment Questionnaire — a detailed body-systems check — plus a full health history review.
3. Get the Data Your Body Needs
Based on your assessment, we recommend targeted lab work — bloodwork, hormones, GI mapping, cortisol — ordered conveniently through Fullscript Journeys.
4. Build Your Personalized Plan
Stephanie reviews your results, connects the dots, and creates a custom supplement protocol, nutrition guidance, and coaching plan.
5. Heal, Grow, and Thrive
Through regular check-ins — monthly or biweekly — we walk with you, adjust your plan, celebrate wins, and dig into the deeper work when you’re ready.
MEET STEPHANIE: YOUR WELLNESS DIRECTOR
Stephanie Reeves — Wellness Director & Functional Health Coach
20 years in clinical medicine — now focused on root causes. Stephanie spent 17 years as a nurse at Kaiser Permanente across urgent care, pediatrics, primary care, OB/GYN and orthopedic surgery, then three years with a concierge primary care physician, where she moved from managing symptoms to holistic, functional health. She is currently completing her Functional Health Practitioner certification through MMU.
Stephanie leads Functional Health at Elev8 Performance. She runs client intake, orders and interprets lab work, builds personalized supplement and nutrition protocols, and coaches every client through the plan herself. You’re not passed off to an app or a call center — the person reading your results is the person coaching you.