Bootcamp Schedule

Please register for your workouts through our Mindbody website at www.mindbodyonline.com. Find our business, create a unique username and password, and register for the classes that you would like to attend at least 48hrs before the start of the class. You are welcome to attend up to 6 classes each week but only 1 class per day. Class will start on time so please arrive about five minutes early. We ask that all members bring their own water, towel, and eat a good meal no more than 2 hours prior to class (unless you are attending the early morning classes). Remember, be courteous to other participants and only register for the classes that you can attend. All classes max out at 15 members per class.

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Monday Tuesday Wednesday Thursday Friday Saturday
Arms/Core Full Body Chest/Back Shoulders Legs/Glutes Full Body

6AM

Ari

Jacqui
Ari
Jacqui
Ari

9AM

Mandy
5PM
Brittany Ari Ari Brittany Amethyst
6PM
Brittany
Ari
Ari
Brittany

 

Arms/Core 

Showcase your newly found arms after taking this class. Targeted strengthening exercises that engage muscles and build strength in a manner different than your traditional arm day. Oh and fire up your core and don’t waste another day just doing arms by themselves.

Full Body 

Come ready to sweat, and prepare to leave feeling strong. Full body is our highest caloric fat burning class. You be using your own fat burning systems and throwing them into high gear along with muscle conditioning that shape and tone your body.

Chest/Back 

From body weight, light weight and resistant band training, transform yourself by hitting your biggest upper body muscle groups all in the same day.

Legs/Glutes

A great workout program cannot ever leave out the foundation of your body the legs. Shape and strengthen your quads hamstrings and glutes in this all encompassing class

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