About Chris

With a love for human movement, Chris is constantly perfecting his craft in optimizing the human body for whatever life throws at it. Chris believes everyone is an athlete, whether it be playing with your kids/grandkids, performing work duties or participating in sports, therefore, the body needs to move efficiently. Certified with the International Sports Science Association, Chris uses techniques such as; Animal Flow, Kettlebells, Steel Mace and Battle Ropes to bring any level athlete to the peak of their performance. 

"Working on your biceps? Try cutting down a cherry tree.”
- George Washington

5 Years Experience
International Sports Science Association
Triggerpoint Therapy Level 2
Animal Flow Level 1
Advanced Calisthenics Level 2
Pre/Post Natal
Onnit Affiliate

Instagram: @1Rep2Greatness

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