Group Fitness Schedule

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Mon Tues Wed Thurs Friday Sat Sun
5:00am-5:45am Ultimate45 Amp45 Booty Pump45 Brazos45  Turn Up45
6:00am-6:45am Ultimate45 Amp45 Booty Pump45 Brazos45  Turn Up45
9:00am-10:00am
Triple Tred60 Beginner Burn45
12:00pm-1:00pm Boss It Up Boxing Boss It Up Boxing Boss It Up Boxing
12:15pm-12:45pm SWEAT30 SWEAT30 SWEAT30 SWEAT30 SWEAT30
5:15pm-6:00pm Ultimate45 Amp45 Booty Pump45 Brazos45  Turn Up45
5:30pm-6:30pm Kickboxing Kickboxing
6:15pm-7:00pm Ultimate45 Amp45 Booty Pump45 Brazos45 

 

Ultimate45 

Every inch counts. Especially on your body. That's why Ultimate45 hits every body part in just 45mins. This is the biggest calorie burn of all of our classes to ensure that you start your week off right.

FOCUS: Full Body 

Amp45 

 This class is designed to build those muscles that drive and reach in the upper body. Expect to build the muscles that you use in your day to day activities. It is essential to add this day to your workout routine.

FOCUS: Chest/Back/Core

BootyPump45 

A great workout program cannot leave out the foundation of your body, you legs. Shape and strengthen your quads, hamstrings, and glutes, in this all encompassing class.

FOCUS: Quads/Glutes/Hamstrings

Brazos45

Attack your arms while also getting your heart rate at its fullest potential. This class maximizes the body part that is seen the most in pictures so you definitely don't want to miss out. 

FOCUS: Arms/Core 

TurnUP45

It's FRIIIIIIDAYYYY!!! 🎉🎉 It's time to TURN UP! Whether you are coming in at 5am or 5:15pm, this class promises to start your weekend off on the right foot. It's full of high energy, loud music, and a full body workout that's designed to burn double the amount of calories just in case your weekend is full of temptations.

FOCUS: Full Body 

Boss It Up Boxing

Work days can be draining. You start your day early, you end late, and well, there's everything else in-between 😖 but when you need a break to release stress, this class is the answer. Whether you are new at boxing or a professional in the field, our instructors program this class to burn the maximum amount of calories and release the most amount of stress.

FOCUS: Full Body   

SWEAT30

This class was designed for the busy individual at heart. The workouts are pre-programmed so you can come in on your own time and follow the instructions on the screen to ensure that you feel the sweat in just 30mins.

FOCUS: Full Body 

TripleTred60

💦💦💦 Triple tred for triple the sweat. This class circuits back on and off the treadmill 3 times all within 60mins. It's one of our longer, more intense, cardio classes, designed for the athletic individual.

FOCUS: Cardio 

BeginnerBurn45

Sometimes starting your fitness journey can be the hardest part but don't worry, this class is for you. 

FOCUS: Fundamentals

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