Are you looking to build strength? Gain lean muscle mass? Lower your body fat? Then our Semi-Private Membership is for you!
These 60 minute classes are based off of functional hypertrophy training: an intelligent, joint healthy, training program that helps you build muscle, loose fat. and gain strength within a minimal amount of time. Our classes never exceed 6 people per wellness coach because our #1 priority will always be your safety. Our goal with all of our semi-private members is to teach you how to properly train while living a healthy, well-balanced lifestyle.
Semi-Private Memberships also include:
-Unlimited access to Open Gym
-Semi-Private members will receive a customized workout programming from their Coach
-Programming includes workouts to do on own, outside of sessions together
-Infrared Sauna & Shower access bookable through app
-Weekend Conditioning Classes