4 STEPS IN COMPLETING YOUR DUNK
STEP 1. INITIAL SIGN IN AND WEIGH IN
We will have you complete our Dunk form and gather basic information from your 'dry weight' before being dunked.
STEP 2. GET INTO THE TANK
We highly recommend wearing your bathing suit underneath your cloths. We will provide you with a robe, slippers, and a hair cap prior to your Dunk (please bring your own towel). Once in the Dunk Room, you will step into the dunk tank and grab hold of the rack as directed. Your Dunk Specialist will be there to guide you every step of the way.
STEP 3. EXHALE AND SUBMERGE
You will blow out all the air in your lungs as you are very briefly submerged under warm shallow water.
If at any time you do not feel comfortable, simply rise up and we will re-do the submersion when you feel completely relaxed.
You will be asked to submerge 3 times to ensure maximum accuracy of the results.
STEP 4. REVIEW YOUR RESULTS
After you Dunk, you will head back into the consultation room to review your 8-page customized Dunk Report. The report will detail your fitness blueprint to achieving your fitness and wellness goals including caloric needs, burn and cardio zones, exercise recommendations for maximum output, and much more.